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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARanch style black beans 15 oz100 g · Manufacturer label
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientRanch style black beans 15 ozProgresso Black Beans
Calorieskcal7985
Proteing4.76.2
Carbohydrateg13.420
Fatg0.40.4
Fiberg6.36.9
Total sugarsg0.80
Sodiummg283185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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