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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHEF-MATE Chili Con Carne With Beans 6lb 11oz. Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCHEF-MATE Chili Con Carne With Beans 6lb 11oz. CanCottage cheese
Calorieskcal18284
Proteing7.711
Carbohydrateg13.84.3
Fatg10.52.3
Fiberg2.4—
Total sugarsg1.24.1
Sodiummg478321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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