Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
10.6 g more than your starting foodCompare these foods182 calories and 7.7 g of protein per 100 g. Reported fiber: 2.4 g.
CHEF-MATE Chili Con Carne With Beans 6lb 11oz. Can
On a 100 g basis, this record has more protein than 93% of 394 other complete soup profiles.
Compare with another foodWATER, BEEF, BEANS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), 2% OR LESS OF SPICES, MODIFIED CORNSTARCH, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), PAPRIKA, SUGAR, CARAMEL COLOR, SOY LECITHIN POWDER, NATURAL FLAVORS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 26 g | 33% |
| Fiber | 5.9 g | 21% |
| Total sugars | 3 g | — |
| Sodium | 1,181 mg | 51% |
| Saturated fat | 11 g | 55% |
| Potassium | 390 mg | 8% |
| Calcium | 59 mg | 5% |
| Iron | 4.69 mg | 26% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.5 g protein in 109.9 g. Choices below have more on this basis.
Progresso · 500 g
10.6 g more than your starting foodCompare these foodsCampbell's · 377.4 g
8.5 g more than your starting foodCompare these foodsProgresso · 377.4 g
8.5 g more than your starting foodCompare these foodsProgresso · 666.7 g
8.4 g more than your starting foodCompare these foodsProgresso · 370.4 g
8.1 g more than your starting foodCompare these foodsProgresso · 800 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CHEF-MATE Chili Con Carne With Beans 6lb 11oz. CanFDC 2747101 | Nov 2025 | 100 g | 182 | 7.7 g | 478 mg |
| CHEF-MATE Chili Con Carne With Beans 6lb 11oz. CanFDC 2702961 | Apr 2024 | 100 g | 182 | 7.7 g | 478 mg |
| CHEF-MATE Chili Con Carne With Beans 6lb 11oz. CanFDC 2693691 | Apr 2024 | 100 g | 182 | 7.7 g | 478 mg |
| CHEF-MATE Chili Con Carne With Beans 6lb 11oz. CanFDC 2688453 | Mar 2024 | 100 g | 182 | 7.7 g | 478 mg |
| CHILI CON CARNE WITH BEANS, CON CARNE WITH BEANSFDC 2087096 | Dec 2020 | 100 g | 182 | 7.7 g | 478 mg |
| CHILI CON CARNE WITH BEANS, CON CARNE WITH BEANSFDC 1591968 | Dec 2020 | 100 g | 182 | 7.7 g | 478 mg |
| CHILI CON CARNE WITH BEANS, CON CARNE WITH BEANSFDC 1299860 | Dec 2020 | 100 g | — | — g | — mg |
| ORIGINAL CHILI CON CARNE WITH BEANS, ORIGINALFDC 976007 | May 2020 | 100 g | 182 | 7.7 g | 478 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 182 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 10.53 g | 1004 |
| Carbohydrate, by difference | 13.77 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 1.21 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 1.9 mg | 1089 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 478 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.45 g | 1258 |
| Fatty acids, total trans | 0.4 g | 1257 |
| Cholesterol | 20 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.