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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientJimmy Dean Reduced Fat, Fully Cooked Country Sage Turkey Sausage Patties, 1.5 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal19097
Proteing1923
Carbohydrateg20
Fatg120.5
Fiberg00
Total sugarsg20
Sodiummg72040
Saturated fatg3.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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