Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Fully Cooked Original Skinless Pork Sausage Links100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientJimmy Dean Fully Cooked Original Skinless Pork Sausage Links99% Fat Free Turkey Breast Roast
Calorieskcal355107
Proteing15.125
Carbohydrateg1.70
Fatg320.5
Fiberg0.30
Total sugarsg0.80
Sodiummg96149
Saturated fatg11.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.