Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Cinnamon Roll Dough Bulk Cinnamon 94/2.87 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Cinnamon Roll Dough Bulk Cinnamon 94/2.87 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	321	405
Proteing	7.4	21.6
Carbohydrateg	42	64.9
Fatg	13.6	6.8
Fiberg	3.7	5.4
Total sugarsg	12.4	29.7
Sodiummg	370	568
Saturated fatg	6.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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