Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Baked Croissant Bulk Curved Butter 48/3 OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Baked Croissant Bulk Curved Butter 48/3 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal353367
Proteing7.133.3
Carbohydrateg43.540
Fatg16.511.7
Fiberg1.23.3
Total sugarsg5.93.3
Sodiummg353300
Saturated fatg9.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.