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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Gold'N'Spice Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal177107
Proteing14.225
Carbohydrateg150
Fatg7.10.9
Fiberg0.9—
Total sugarsg00
Sodiummg54949
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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