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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Gold'N'Spice Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal17797
Proteing14.223
Carbohydrateg150
Fatg7.10.5
Fiberg0.90
Total sugarsg00.1
Sodiummg54935
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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