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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Southern-Style Breaded Filets, Par-Fried, Fritter, Chicken-Fried-Chicken, Avg. 30/5.3 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal20084
Proteing13.320
Carbohydrateg17.30
Fatg8.70.5
Fiberg00
Total sugarsg1.30
Sodiummg447168
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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