Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Wing-Ditties, Fully Cooked, Breaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Brakebush Wing-Ditties, Fully Cooked, Breaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.	Cottage cheese
Calorieskcal	213	84
Proteing	14.6	11
Carbohydrateg	5.6	4.3
Fatg	14.6	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	865	321
Saturated fatg	3.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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