Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Zippity Doo-Wa Ditties Wings, Fully Cooked, Spicy, Breaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Brakebush Zippity Doo-Wa Ditties Wings, Fully Cooked, Spicy, Breaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	222	84
Proteing	14.1	20
Carbohydrateg	8.1	0
Fatg	15.2	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	737	168
Saturated fatg	3.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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