Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInferno Wings, Fully Cooked, Spicy, Breaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Inferno Wings, Fully Cooked, Spicy, Breaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.	Cottage cheese
Calorieskcal	219	84
Proteing	15.1	11
Carbohydrateg	11	4.3
Fatg	12.3	2.3
Fiberg	1.4	—
Total sugarsg	1.4	4.1
Sodiummg	986	321
Saturated fatg	2.7	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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