Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientCONESTOGA 2.25 oz. REDUCED SODIUM CLASSIC SIMPLE SPLIT BISCUIT5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal344214
Proteing4.715.5
Carbohydrateg42.219
Fatg17.28.5
Fiberg1.62.1
Total sugarsg4.74.2
Sodiummg547289
Saturated fatg9.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.