Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientCONESTOGA 2.25 oz. REDUCED SODIUM CLASSIC SIMPLE SPLIT BISCUITPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal344204
Proteing4.715.3
Carbohydrateg42.220.4
Fatg17.26.6
Fiberg1.62.9
Total sugarsg4.73.7
Sodiummg547380
Saturated fatg9.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.