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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientCONESTOGA 2.25 oz. REDUCED SODIUM CLASSIC SIMPLE SPLIT BISCUITPizza, Whole Grain, Veggie, 16"
Calorieskcal344207
Proteing4.716
Carbohydrateg42.215.3
Fatg17.29.3
Fiberg1.62.7
Total sugarsg4.75.3
Sodiummg547413
Saturated fatg9.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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