Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Chocolate and Honey Bunnies and Pumpkins Grahams 20 CountCottage cheese
Calorieskcal46484
Proteing3.611
Carbohydrateg754.3
Fatg14.32.3
Fiberg3.6—
Total sugarsg254.1
Sodiummg304321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.