Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui by Yoplait Chocolate Peppermint Yogurt100 g · Manufacturer label
vs.
NutrientOui by Yoplait Chocolate Peppermint YogurtOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal14860
Proteing3.510
Carbohydrateg15.54.7
Fatg7.80
Fiberg00
Total sugarsg12.73.3
Sodiummg5637
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.