Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Fiber and Protein Pina Colada Dairy Snack100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
Nutrient:ratio Fiber and Protein Pina Colada Dairy SnackOikos Core Plain 5.3OZ 0%
Calorieskcal12060
Proteing13.310.7
Carbohydrateg144
Fatg2.30
Fiberg6.70
Total sugarsg24
Sodiummg6037
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.