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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Whole Grain, Grilled Cheese, White American, Individually WrappedCottage cheese
Calorieskcal25284
Proteing12.211
Carbohydrateg27.84.3
Fatg11.32.3
Fiberg3.5—
Total sugarsg5.24.1
Sodiummg635321
Saturated fatg7.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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