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Meals & sides · Nutrition facts

Bake Crafters Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped

252 calories and 12.2 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Nov 2025Bake Crafters

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Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00737410067469
Source record
USDA FDC 2747184
Publication date
Dec 2025
Manufacturer serving
115 grm · 4.06 oz (115g), 1 Sandwich

On a 100 g basis, this record has more protein than 72% of 1,416 other complete meals & sides profiles.

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What’s in it?

Bread (Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (Ssl), Ascorbic Acid (Vitamin C), Enzymes (Wheat).), Cheese: Cultured Skim Milk And Milk, Water, Nonfat Dry Milk, Maltodextrin, Modified Food Starch, Sodium Citrate, Potassium Citrate, Salt, Enzymes, Vitamin A Palmitate, Sorbic Acid (Preservative), Soy Lecithin (Anti-Sticking Agent), Soybean Oil, Butter Concentrate (Sunflower Oil, Natural Flavors *, Tocopherol (To Preserve Freshness)).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
290calories
in 115 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate32 g12%
Fat13 g17%
Fiber4 g14%
Total sugars6 g—
Sodium730 mg32%
Saturated fat9 g45%
Potassium460 mg10%
Calcium290 mg22%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 43%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 9.7 g protein in 79.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy252 kcal1008
Protein12.17 g1003
Total lipid (fat)11.3 g1004
Carbohydrate, by difference27.83 g1005
Fiber, total dietary3.5 g1079
Sugars, Total5.22 g2000
Sugars, added1.7 g1235
Calcium, Ca252 mg1087
Iron, Fe0 mg1089
Potassium, K400 mg1092
Sodium, Na635 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.83 g1258
Fatty acids, total trans0 g1257
Cholesterol26 mg1253

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