Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALATE JULY Snacks Nacho Cheese Tortilla Chips, 6 Oz Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientLATE JULY Snacks Nacho Cheese Tortilla Chips, 6 Oz BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal536205
Proteing7.114.7
Carbohydrateg64.318.6
Fatg28.67.7
Fiberg3.63.2
Total sugarsg3.67.1
Sodiummg714353
Saturated fatg3.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.