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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Thaw & Serve Baked Chocolate Chip Blondie Half SheetCottage cheese
Calorieskcal44184
Proteing3.411
Carbohydrateg62.74.3
Fatg18.62.3
Fiberg1.7—
Total sugarsg42.44.1
Sodiummg322321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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