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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Perfect Answers NAE Panko Portioned Tender, Fully Cooked, Frozen, Avg. 100/1.6 oz.Cottage cheese
Calorieskcal20084
Proteing15.311
Carbohydrateg12.94.3
Fatg10.62.3
Fiberg1.2—
Total sugarsg04.1
Sodiummg588321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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