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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Perfect Answers NAE Panko Portioned Tender, Fully Cooked, Frozen, Avg. 100/1.6 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal200107
Proteing15.325
Carbohydrateg12.90
Fatg10.60.9
Fiberg1.2—
Total sugarsg00
Sodiummg58849
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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