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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Perfect Answers NAE Panko Portioned Tender, Fully Cooked, Frozen, Avg. 100/1.6 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal20097
Proteing15.323
Carbohydrateg12.90
Fatg10.60.5
Fiberg1.20
Total sugarsg00.1
Sodiummg58835
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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