Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Perfect Answers NAE Panko Portioned Tender, Fully Cooked, Frozen, Avg. 100/1.6 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20092
Proteing15.321.8
Carbohydrateg12.90
Fatg10.60.5
Fiberg1.20
Total sugarsg00
Sodiummg588113
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.