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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)Carbe Diem! Orzo Pasta
Calorieskcal400196
Proteing8.914.3
Carbohydrateg73.371.4
Fatg7.80.9
Fiberg6.742.9
Total sugarsg24.40
Sodiummg311134
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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