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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.99% Fat Free Turkey Breast Roast
Calorieskcal195107
Proteing1525
Carbohydrateg14.20
Fatg8.90.5
Fiberg1.80
Total sugarsg1.80
Sodiummg54949
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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