Meat & poultry · Nutrition facts

Brakebush Perfect Answers Nae Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg

195 calories and 15 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Nov 2025Brakebush

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Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
10038034533406
Source record
USDA FDC 2747213
Publication date
Dec 2025
Manufacturer serving
113 grm · 1 PIECE

On a 100 g basis, this record has more protein than 21% of 3,770 other complete meat & poultry profiles.

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What’s in it?

INGREDIENTS: BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SUGAR, SEASONING (SALT, ONION POWDER, YEAST EXTRACT, TORULA YEAST, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, NATURAL CHICKEN TYPE FLAVOR, MALTODEXTRIN, CHICKEN FAT, CORN SYRUP SOLIDS), PAPRIKA, SPICE EXTRACTIVES), SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALICUM PHOSPHATE), WHEY PROTEIN CONCENTRATE, SPICES, DRIED WHOLE EGG, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE, PAPRIKA, EXTRACTIVE OF TURMERIC.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
220calories
in 113 g
NutrientAmountDaily value
Protein17 g—
Carbohydrate16 g6%
Fat10 g13%
Fiber2 g7%
Total sugars2 g—
Sodium620 mg27%
Saturated fat2 g10%
Potassium264 mg6%
Calcium23 mg2%
Iron0.99 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 31%Carbs 29%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 15.4 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 25 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy195 kcal1008
Protein15.04 g1003
Total lipid (fat)8.85 g1004
Carbohydrate, by difference14.16 g1005
Fiber, total dietary1.8 g1079
Sugars, Total1.77 g2000
Sugars, added1.8 g1235
Calcium, Ca20 mg1087
Iron, Fe0.88 mg1089
Potassium, K234 mg1092
Sodium, Na549 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.77 g1258
Fatty acids, total trans0 g1257
Cholesterol44 mg1253