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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientGood & Gather Organic Sweetened Dried Cranberries 6-Pack/1oz CartonsBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal32189
Proteing03.6
Carbohydrateg82.111.3
Fatg03.6
Fiberg7.11.2
Total sugarsg71.40.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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