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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Spinach & Cheese Calzone100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Spinach & Cheese CalzoneCottage cheese
Calorieskcal20884
Proteing11.711
Carbohydrateg24.74.3
Fatg7.82.3
Fiberg1.9—
Total sugarsg1.34.1
Sodiummg260321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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