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Bread & wraps · Nutrition facts

Buena Vista Foods Whole Grain Spinach & Cheese Calzone

208 calories and 11.7 g of protein per 100 g. Reported fiber: 1.9 g.

Manufacturer labelLabel updated Nov 2025Buena Vista Foods

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Whole Grain Spinach & Cheese Calzone

Source category
Savoury Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00711341501124
Source record
USDA FDC 2747218
Publication date
Dec 2025
Manufacturer serving
154 grm · 1 Calzone

On a 100 g basis, this record has more protein than 75% of 1,064 other complete bread & wraps profiles.

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What’s in it?

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Spinach, Modified Food Starch, Rice Flour, White Pepper, Soy Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
320calories
in 154 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate38 g14%
Fat12 g15%
Fiber2.9 g10%
Total sugars2 g—
Sodium400 mg17%
Saturated fat6 g30%
Potassium140 mg3%
Calcium200 mg15%
Iron1.8 mg10%
Magnesium——
Vitamin C——
Vitamin D4.6 µg23%
Estimated energy from macros
Protein 22%Carbs 46%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Whole Grain Spinach & Cheese CalzoneFDC 2747218Nov 2025100 g20811.7 g260 mg
Whole Grain Reduced Fat Three Cheese CalzoneFDC 2525846Dec 2021100 g20811.7 g260 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy208 kcal1008
Protein11.69 g1003
Total lipid (fat)7.79 g1004
Carbohydrate, by difference24.68 g1005
Fiber, total dietary1.9 g1079
Sugars, Total1.3 g2000
Sugars, added1.3 g1235
Calcium, Ca130 mg1087
Iron, Fe1.17 mg1089
Potassium, K91 mg1092
Sodium, Na260 mg1093
Vitamin D (D2 + D3)3 µg1114
Fatty acids, total saturated3.9 g1258
Fatty acids, total trans0 g1257
Cholesterol26 mg1253

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