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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpicy Jamaican Empanada, IW, vegan100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpicy Jamaican Empanada, IW, veganCottage cheese
Calorieskcal17384
Proteing12.211
Carbohydrateg25.64.3
Fatg2.92.3
Fiberg3.2—
Total sugarsg1.94.1
Sodiummg308321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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