BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
1.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Buena Vista Foods Spicy Jamaican Empanada, Iw, Vegan
173 calories and 12.2 g of protein per 100 g. Reported fiber: 3.2 g.
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Spicy Jamaican Empanada, IW, vegan
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00711341509755
- Source record
- USDA FDC 2747219
- Publication date
- Dec 2025
- Manufacturer serving
- 156 grm · 1 Calzone
On a 100 g basis, this record has more protein than 80% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Ingredients:Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Soy Crumble (Water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil. Contains 2% or less of Yeast Extract,Spices, Salt, Cooked Onion and Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika [color], Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce [water, soybeans, salt]), Water, Rice Flour, Tumeric, Red Pepper, Thyme, Allspice, Onion Powder. Contains less than 2% of Modified Food Starch.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
270calories
in 156 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 4.5 g | 6% |
| Fiber | 5 g | 18% |
| Total sugars | 3 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 0 g | 0% |
| Potassium | 211 mg | 4% |
| Calcium | 59 mg | 5% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 58%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Spicy Jamaican Empanada, IW, veganFDC 2747219 | Nov 2025 | 100 g | 173 | 12.2 g | 308 mg |
| Jamaican Beef PattyFDC 2525855 | Mar 2023 | 100 g | 173 | 12.2 g | 308 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 173 kcal | 1008 |
| Protein | 12.18 g | 1003 |
| Total lipid (fat) | 2.88 g | 1004 |
| Carbohydrate, by difference | 25.64 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 1.92 g | 2000 |
| Sugars, added | 1.9 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.73 mg | 1089 |
| Potassium, K | 135 mg | 1092 |
| Sodium, Na | 308 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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