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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"Cottage cheese
Calorieskcal26384
Proteing8.811
Carbohydrateg50.94.3
Fatg3.52.3
Fiberg3.5—
Total sugarsg1.84.1
Sodiummg184321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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