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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"Pizza, Whole Grain, Veggie, 16"
Calorieskcal216207
Proteing7.816
Carbohydrateg41.215.3
Fatg2.99.3
Fiberg3.92.7
Total sugarsg25.3
Sodiummg147413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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