Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALate July Blue Corn Organic Tortilla Chips, 10.1 Oz Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientLate July Blue Corn Organic Tortilla Chips, 10.1 Oz BagPizza, Whole Grain, Veggie, 16"
Calorieskcal464207
Proteing7.116
Carbohydrateg57.115.3
Fatg259.3
Fiberg3.62.7
Total sugarsg05.3
Sodiummg250413
Saturated fatg1.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.