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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientPlum Organics Baby Crawlers Mighty Puffs Carrt + Broccoli 1.85oz CstrWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal429422
Proteing14.334.4
Carbohydrateg85.743.8
Fatg015.6
Fiberg09.4
Total sugarsg28.69.4
Sodiummg0359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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