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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASouthern Style Chicken Biscuit100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSouthern Style Chicken Biscuit99% Fat Free Turkey Breast Roast
Calorieskcal290107
Proteing9.425
Carbohydrateg30.50
Fatg14.50.5
Fiberg10
Total sugarsg20
Sodiummg76849
Saturated fatg7.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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