Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASouthern Style Chicken Biscuit100 g · Manufacturer label
vs.
NutrientSouthern Style Chicken BiscuitNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal29097
Proteing9.423
Carbohydrateg30.50
Fatg14.50.5
Fiberg10
Total sugarsg20.1
Sodiummg76835
Saturated fatg7.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.