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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage Biscuit100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage BiscuitCottage cheese
Calorieskcal40384
Proteing7.311
Carbohydrateg264.3
Fatg302.3
Fiberg1—
Total sugarsg2.34.1
Sodiummg816321
Saturated fatg13.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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