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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage Biscuit Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage Biscuit SandwichCottage cheese
Calorieskcal39284
Proteing9.111
Carbohydrateg25.34.3
Fatg28.32.3
Fiberg2—
Total sugarsg34.1
Sodiummg760321
Saturated fatg11.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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