Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Oven Roasted Wings, Fully Cooked, Bakeable, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Small, Avg. 7-11 pcs/lb.100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Brakebush Oven Roasted Wings, Fully Cooked, Bakeable, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Small, Avg. 7-11 pcs/lb.	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	198	107
Proteing	16.5	25
Carbohydrateg	2.2	0
Fatg	12.1	0.9
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	538	49
Saturated fatg	3.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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