Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Oven Roasted Wings, Fully Cooked, Bakeable, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Small, Avg. 7-11 pcs/lb.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19892
Proteing16.521.8
Carbohydrateg2.20
Fatg12.10.5
Fiberg00
Total sugarsg00
Sodiummg538113
Saturated fatg3.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.