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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Original Breaded Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 5 oz. Avg.Cottage cheese
Calorieskcal16984
Proteing15.511
Carbohydrateg12.74.3
Fatg5.62.3
Fiberg1.4—
Total sugarsg—4.1
Sodiummg493321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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