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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Original Breaded Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 5 oz. Avg.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal169107
Proteing15.525
Carbohydrateg12.70
Fatg5.60.9
Fiberg1.4—
Total sugarsg—0
Sodiummg49349
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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