Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Original Breaded Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 5 oz. Avg.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal16992
Proteing15.521.8
Carbohydrateg12.70
Fatg5.60.5
Fiberg1.40
Total sugarsg—0
Sodiummg493113
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.