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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Italian-Style Breaded Filets, Fully cooked, Frozen, 4 oz. Avg.Cottage cheese
Calorieskcal18684
Proteing15.911
Carbohydrateg12.44.3
Fatg82.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg593321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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