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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg.99% Fat Free Turkey Breast Roast
Calorieskcal168107
Proteing15.925
Carbohydrateg13.30
Fatg6.20.5
Fiberg0.90
Total sugarsg00
Sodiummg49649
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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